Quinoa. It's a Super Grain!

6 perks to including quinoa in your cooking:

1. Quinoa is very rich in protein.
2. Quinoa contains almost twice as much fiber as most other grains. Foods high in fiber help reduce cholesterol levels.
3. Quinoa contains iron. Iron increases brain function by keeping red blood cells healthy.
4. Quinoa contains lysine. Lysine is essential for tissue growth and repair; a very important thing for athletes.
5. Quinoa is rich in magnesium, riboflavin (B2) and manganese. Magnesium helps to relax blood vessels, alleviate migraines, and quell Type 2 diabetes. B2 increases energy production in the brain and muscle cells. Manganese helps reboot your cells! It prevents damage cell damages and protects your red blood cells.
6. Quinoa supports weight loss. Because quinoa is high in fiber and protein, it keeps you full longer and curbs your appetite. Quinoa also helps to reduce cravings!

Quinoa is an excellent supplement for rice and other simple carbohydrates. It's a super grain! Try this easy and delicious quinoa recipe:

QUINOA STUFFED PEPPERS

Serves 4 - 6 people.

INGREDIENTS:

• 6 bell peppers, tops cut off, stemmed and seeded
• 3 cups cooked quinoa
• 4 oz. can green chiles
• 1 cup corn
• 1/2 cup diced tomatoes
• 1/2 cup canned black beans, drained and rinsed
• 3/4 cup favorite cheese (pepperjack, colby jack, white cheddar all be great)
• 1/4 cup crumbled feta
• 2-3 Tablespoons fresh cilantro, chopped

Spices:

• 1 1/2 teaspoon cumin
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon chili powder
• salt and pepper, to taste

INSTRUCTIONS:

1. Preheat oven to 350 degrees.  
2. Spray a 9X13 pan with cooking spray, or line with parchment paper.  
3. Put bell peppers into pan.
4. In a large bowl, combine all remaining ingredients.
5. Spoon filling into each pepper.  
6. Bake (open side up) until peppers are tender and filling is warm throughout, about 30 minutes.
7. Serve immediately.